Must have bookmarks. . .
*McMillan Calculator: http://www.mcmillanrunning.com/calculator
*The Best of LetsRun.com: http://www.letsrun.com/forum/flat_read.php?thread=308471
*Pace Calculator: http://www.coolrunning.com/engine/4/4_1/96.shtml
*The Best of LetsRun.com: http://www.letsrun.com/forum/flat_read.php?thread=308471
*Pace Calculator: http://www.coolrunning.com/engine/4/4_1/96.shtml
5 Good Minutes with ISU Coach Corey Ihmels- from Running Times
Corey Ihmels has coached at Iowa State for a decade and, as Big 12 opponents and other teams around the country know all too well, the Cyclones have improved markedly during his tenure. Initially hired to head up men’s cross country and assist with track, Ihmels has served as director of men’s and women’s track and field and cross country at his alma mater since May of 2007. . .
http://www.runnersworld.com/college-runner-profiles/5-minutes-corey-ihmels?page=single
http://www.runnersworld.com/college-runner-profiles/5-minutes-corey-ihmels?page=single
Thirsty Thursdays Series- from FloTrack
A must see series of training talks from the VO2 guru, Dr. Jack Daniels from FloTrack
http://www.flotrack.org/coverage/234673-Saucony-Thirsty-Thursdays-with-Jack-Daniels
http://www.flotrack.org/coverage/234673-Saucony-Thirsty-Thursdays-with-Jack-Daniels